“…we use the breath for a couple of important reasons: It anchors us in the body. It allows us to experience the body sensations that are unfolding in real time as we breathe, in the here and now. This helps us more easily catch when our minds have wandered away from these sensations to thoughts about the past or future. And finally, our breath is always with us. It’s the most natural built-in target for our attention that we can always return to.”
– Amishi Jha, Peak Mind
Make sure you take advantage of this a few times today : )