“What if learning how to inhabit silence and stillness and awareness—especially when you do so with kindness, with patience, and with self-compassion—is itself healing?”
– Jon Kabat-Zinn, Ph.D., The Healing Power of Meditation
It’s Friday, so we have a new 411 available: The Healing Power of Meditation. Each chapter was written by a different expert, making it really fun to read.
The 411 dives into the basics of meditation, plus topics like telomerase, gray matter, adaptive functioning, and emotional health.
If nothing else, I can’t recommend enough the 1 Life-Changing Idea, which provides the perfect “outro” to any practice you do 🙏
Click here to read/listen to the 411.
Have a great weekend,
Nick