“As we see it, the most compelling impacts of meditation are not better health or sharper business performance but, rather, a further reach toward our better nature.”
- Daniel Goleman, Ph.D. & Richard Davidson, Ph.D., Altered Traits
I think this is true of any contemplative practice: meditation, breathing, yoga, or even just reading.
So here’s to choosing our favorite one, and inching closer toward our better nature, today 🙏