Here’s a way to make meditation fun: Instead of focusing on one object, try to “curate your thoughts.” Watch them all go by and see if you can find any good ones. Your mind thinks; you just listen for the fun and exciting stuff.
We can call it The Curation Meditation : )
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P.S. In my newsletter on February 7, 2022, I shared that I use this approach sometimes when I can’t sleep. I still do. In fact, I used it on Sunday night, which inspired me to re-share it here : )