“Right in the simple old breath…lies a completely overlooked source of power to transform our lives. All we need to do to make use of it is to deepen our attentional skills and our patience.”
– Jon Kabat-Zinn, Ph.D., Full Catastrophe Living
It’s Friday, so a new 411 has been released. This week it is on Full Catastrophe Living.
Jon Kabat-Zinn has an incredible knack for articulating how mindfulness of breathing can transform our lives. The book is full of quote gems and inspiration to notice our breath more regularly and embrace this “full catastrophe” we call life.
In good breath,
Nick
P.S. Just a reminder that (if you’re not already sick of learning from me 😊) my new 4-week course on breathing for better mental & emotional health starts on Sunday, May 7th. You can sign up for just $100 as a learning center member using the coupon code: LEARNINGCENTER75. Sign-up closes at 11:59 p.m. Eastern on May 6th. I look forward to seeing a few of you there!