“You're more alive when body and breath are permeated with the energy of awareness.”
– Larry Rosenberg, Three Steps to Awakening
Remember, we are only present about 50% of the time (see the 1 life-changing idea here). When we bring awareness to more moments by bringing awareness to our breath, we not only become more alive, but also live longer because we’re actually present for the life we’re living 🙏
P.S. It’s much easier said than done…