“Mindful Breathing is a useful practice in its own right. It allows us to take some time out from our busy daily routines, and often creates a restful state that allows us to recharge our batteries and find some inner peace. However, I’d like you to think of it as a versatile training tool to help you engage fully in every meaningful task in your life.”
- Russ Harris, The Confidence Gap
That’s so good. We might use our breathing practice to find inner peace, recharge, or build resiliency. But that’s just the start.
Its ultimate goal: “to help you engage fully in every meaningful task in your life.” <— let’s do that 👏