Intermittent hypoxia increases brain blood flow by 20%

Key Points

• Intermittent hypoxia (IH) increases brain blood flow, even with low CO2

• IH increases fractional oxygen extraction in the brain

• IH might be a useful before a workout, competition, or presentation to increase brain blood flow and focus

The Breathing Diabetic Summary

Your brain consumes almost 20% of your oxygen at rest.  Therefore, during intermittent hypoxia (IH), it makes sense that the body would compensate to make sure the brain gets the oxygen it needs.

However, previous studies are conflicting because when oxygen is reduced, we typically start breathing more.  This gets rid of too much carbon dioxide (CO2), leading to hypocapnia (low CO2).

CO2 is a main driver of cerebral vasodilation.  That is, it increases brain blood flow.  Thus, if CO2 is reduced, we would expect less blood flow to the brain. 

This study aimed to see how these factors played out during cyclic IH.  Would the reduced O2 increase brain blood flow, or would it be offset by reduced CO2?

They recruited 8 healthy men that were ~25 years old.  The participants inhaled O2 at 10% for 6 min to induce hypoxia.  They then breathed normal room air for 4 min.  This cycle was repeated 5 times.  Measurements were taken after the 1st and 5th bouts to see how responses changed during progressive hypoxia exposures.

During the bouts of hypoxia, blood oxygen saturation dropped to ~67%, which is below the therapeutic range of IH.  However, the authors reported that none of the subjects felt discomfort or stress.

Overall, the results revealed that brain blood flow increased by ~20%.  Increases in brain blood flow were significantly greater during the 5th vs. the 1st bout of hypoxia, suggesting a cumulative effect of hypoxia exposures.  The participants dropped CO2 by 4 mm Hg, yet their brain blood flow still increased significantly.  Thus, the increased brain blood flow from hypoxia “overpowered” the reduced blood flow from hypocapnia.

Fractional oxygen extraction in the brain also increased significantly after the 1st bout and remained elevated during the rest of the protocol.  Muscle oxygen extraction, on the other hand, dropped during the procedure, suggesting that the brain gets priority during times of hypoxia.

Statistical analysis revealed that major increases in brain blood flow occurred at about 86% SpO2.  This is something we can easily achieve using breath holds.  In fact, Principle 3 recommends hypercapnic (high CO2) breath holds.  Because both hypoxia and high CO2 cause cerebral vasodilation, we can speculate that brain blood flow would be increased even more using this protocol.

Finally, from a practical perspective, this research supports the idea of practicing breath holds before a workout, competition, or presentation. The increased brain blood flow will help focus your mind and prepare you for what’s ahead.

Abstract from Paper

Cerebral vasodilation and increased cerebral oxygen extraction help maintain cerebral oxygen uptake in the face of hypoxemia. This study examined cerebrovascular responses to intermittent hypoxemia in eight healthy men breathing 10% O2 for 5 cycles, each 6 min, interspersed with 4 min of room air breathing. Hypoxia exposures raised heart rate ( P < 0.01) without altering arterial pressure, and increased ventilation ( P < 0.01) by expanding tidal volume. Arterial oxygen saturation ([Formula: see text]) and cerebral tissue oxygenation ([Formula: see text]) fell ( P < 0.01) less appreciably in the first bout (from 97.0 ± 0.3% and 72.8 ± 1.6% to 75.5 ± 0.9% and 54.5 ± 0.9%, respectively) than the fifth bout (from 94.9 ± 0.4% and 70.8 ± 1.0% to 66.7 ± 2.3% and 49.2 ± 1.5%, respectively). Flow velocity in the middle cerebral artery ( VMCA) and cerebrovascular conductance increased in a sigmoid fashion with decreases in [Formula: see text] and [Formula: see text]. These stimulus-response curves shifted leftward and upward from the first to the fifth hypoxia bouts; thus, the centering points fell from 79.2 ± 1.4 to 74.6 ± 1.1% ( P = 0.01) and from 59.8 ± 1.0 to 56.6 ± 0.3% ( P = 0.002), and the minimum VMCA increased from 54.0 ± 0.5 to 57.2 ± 0.5 cm/s ( P = 0.0001) and from 53.9 ± 0.5 to 57.1 ± 0.3 cm/s ( P = 0.0001) for the [Formula: see text]- VMCA and [Formula: see text]- VMCA curves, respectively. Cerebral oxygen extraction increased from prehypoxia 0.22 ± 0.01 to 0.25 ± 0.02 in minute 6 of the first hypoxia bout, and remained elevated between 0.25 ± 0.01 and 0.27 ± 0.01 throughout the fifth hypoxia bout. These results demonstrate that cerebral vasodilation combined with enhanced cerebral oxygen extraction fully compensated for decreased oxygen content during acute, cyclic hypoxemia. NEW & NOTEWORTHY Five bouts of 6-min intermittent hypoxia (IH) exposures to 10% O2 progressively reduce arterial oxygen saturation ([Formula: see text]) to 67% without causing discomfort or distress. Cerebrovascular responses to hypoxemia are dynamically reset over the course of a single IH session, such that threshold and saturation for cerebral vasodilations occurred at lower [Formula: see text] and cerebral tissue oxygenation ([Formula: see text]) during the fifth vs. first hypoxia bouts. Cerebral oxygen extraction is augmented during acute hypoxemia, which compensates for decreased arterial O2 content.

Journal Reference:

Liu X, Xu D, Hall JR, et al.  Enhanced cerebral perfusion during brief exposures to cyclic intermittent hypoxemia.  J Appl Physiol.  2017;123(6):1689-1897.

Slow breathing improves autonomic function in type 1 diabetics

Key Points

• Slow breathing increased autonomic function, arterial function, and blood oxygen saturation in type 1 diabetic patients

• Slow breathing stimulates the parasympathetic nervous system and suppresses the sympathetic nervous system, providing an antioxidant effect

• “Slow breathing could be a simple beneficial intervention in diabetes.”

Breathing Blueprint Summary

The last key point above, taken directly from the abstract, says it all. This paper was published in Nature, one of the most prestigious scientific journals around, and they are highlighting the usefulness of slow breathing for diabetes and autonomic function in general.  Pretty awesome.

Diabetics suffer from an enhanced risk for cardiovascular disease, which is associated with autonomic dysfunction.  However, slow breathing has been shown to restore autonomic balance, suggesting that it might be applicable in type 1 diabetes.

Participants in the study performed 5 minutes of spontaneous breathing, followed by 2 minutes of slow breathing at 6 breaths/min.  That is a very short amount of time, yet they still got fairly remarkable results. 

During spontaneous breathing, diabetics had worse baseline data than controls.  For example, diabetics had a lower resting blood oxygen saturation and higher blood pressure.  The main marker of autonomic function that they measured was the baroreflex sensitivity (BRS). BRS measures your body’s ability to quickly adjust your blood pressure to match the current circumstances.  At baseline, the diabetics’ had a lower BRS score.

However, after just 2 minutes of slow breathing, their BRS increased to values similar to those of the controls during spontaneous breathing.  The authors believe this occurred due to a reduction in sympathetic nervous system activity and an increase in parasympathetic activity.

They also provide evidence that this shift in autonomic activity has a direct antioxidant effect.  Because diabetics (and really anyone with a chronic disease) suffer from excess oxidative stress and free radicals, this aspect of slow breathing is extremely important for improving our overall health and well-being.

Lastly, slow breathing also improved the arterial function and blood oxygen saturation of the diabetics. The authors suspect the improvements in oxygen saturation were due to improved ventilation perfusion (i.e., better matching of air and blood flow in the lungs). 

In summary, with only 2 minutes of slow breathing, type 1 diabetics were able to improve autonomic function, enhance antioxidant capacity, and improve blood oxygen saturation. These results provide practical evidence that slow breathing can improve the overall health of diabetics.

Abstract from Paper

Hyperoxia and slow breathing acutely improve autonomic function in type-1 diabetes. However, their effects on arterial function may reveal different mechanisms, perhaps potentially useful. To test the effects of oxygen and slow breathing we measured arterial function (augmentation index, pulse wave velocity), baroreflex sensitivity (BRS) and oxygen saturation (SAT), during spontaneous and slow breathing (6 breaths/min), in normoxia and hyperoxia (5 L/min oxygen) in 91 type-1 diabetic and 40 age-matched control participants. During normoxic spontaneous breathing diabetic subjects had lower BRS and SAT, and worse arterial function. Hyperoxia and slow breathing increased BRS and SAT. Hyperoxia increased blood pressure and worsened arterial function. Slow breathing improved arterial function and diastolic blood pressure. Combined administration prevented the hyperoxia-induced arterial pressure and function worsening. Control subjects showed a similar pattern, but with lesser or no statistical significance. Oxygen-driven autonomic improvement could depend on transient arterial stiffening and hypertension (well-known irritative effect of free-radicals on endothelium), inducing reflex increase in BRS. Slow breathing-induced improvement in BRS may result from improved SAT, reduced sympathetic activity and improved vascular function, and/or parasympathetic-driven antioxidant effect. Lower oxidative stress could explain blunted effects in controls. Slow breathing could be a simple beneficial intervention in diabetes.

Journal Reference:

Bernardi L, Gordin D, Bordino M, Rosengård-Bärlund M, Sandelin A, Forsblom C, Per-Henrik Groop PR. Oxygen-induced impairment in arterial function is corrected by slow breathing in patients with type 1 diabetes. Sci Rep. 2017;7:6001. DOI:10.1038/s41598-017-04947-4.