If performed in the morning, the anti-inflammatory effects of Wim Hof breathing can be achieved with or without breath holds in just 2 hours of instruction from an independent trainer.
HRVB (and, hence, slow breathing) is a powerful adjunctive therapy for managing a wide variety of chronic diseases. To be effective, it should be practiced for a minimum of 10 min/day (but probably 20+ for best results—see next section). More broadly, this study supports using slow breathing at around 5-6 breaths per minute in people with chronic diseases.