Top 3 Overall
1. How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
2. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
3. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Top 3 Breathing
(excluding Breath and Oxygen Advantages because those no-brainers)
1. Science of Breath: A Practical Guide
2. The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
3. Spinal Breathing Pranayama - Journey to Inner Space
Top 3 Mindfulness
1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
2. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Top 3 Mindset
1. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
2. How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
3. Never Finished: Unshackle Your Mind and Win the War Within
All 50 Books I Read
2. Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
3. Breath: The New Science of a Lost Art
5. The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
6. Three Steps to Awakening: A Practice for Bringing Mindfulness to Life
7. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
8. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
9. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
11. The Stress Prescription: Seven Days to More Joy and Ease
12. Spinal Breathing Pranayama - Journey to Inner Space
13. The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World
14. Peace Is Every Breath: A Practice for Our Busy Lives
15. How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle (read it 3 times 🤯)
16. Joy on Demand: The Art of Discovering the Happiness Within
17. Science of Breath: A Practical Guide
18. The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
19. Never Finished: Unshackle Your Mind and Win the War Within (read it 3 times 🤯)
20. The Healing Power of Mindfulness: A New Way of Being
21. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
22. Silence: In the Age of Noise
23. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
24. The Mindful Body: Thinking Our Way to Chronic Health
26. Walking: One Step at a Time
27. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
28. The Mindful Athlete: Secrets to Pure Performance
29. Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
30. Breathing: The Master Key to Self Healing
31. $100M Leads: How to Get Strangers to Want to Buy Your Stuff
32. Why We Meditate: The Science and Practice of Clarity and Compassion
33. The Four Foundations of Mindfulness in Plain English
34. Conscious Coaching: The Art and Science of Building Buy-In
35. $100M Offers: How to Make Offers So Good People Feel Stupid Saying No
36. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
37. Travel Light: Spiritual Minimalism to Live a More Fulfilled Life
38. In Praise of Walking: A New Scientific Exploration
40. Outlive: The Science and Art of Longevity
41. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
42. Mindfulness 25th Anniversary Edition
43. The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
44. Yes to Life: In Spite of Everything
45. The Brain Audit: Why Customers Buy (And Why They Don't)
46. Teachings of the Buddha: Revised and Expanded
47. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
48. Jaws: The Story of a Hidden Epidemic
49. Do It! Selling: 77 Instant-Action Ideas to Land Better Clients, Bigger Deals, and Higher Fees
50. The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation