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4 Thoughts
1. How Breathing Gets You Focused: The Noradrenaline Sweet Spot
“Noradrenaline is also released, though in different amounts, during times of intense focus, curiosity, or passion, promoting the growth of new connections in the brain. Researchers…found that slow, controlled, deep breathing helps the brain nail the noradrenaline “sweet spot,” heightening attention and getting people laser focused.”
- Leah Lagos, Psy.D., Heart Breath Mind
Next time we need to get laser focused, let’s breathe slowly and deeply to hit our “noradrenaline sweet spot.” Simple and highly effective 🙏
***
Related: Why Breathing Gets You Focused (and 5 ways to do it)
2. The Best (and most therapeutic) Form of Mouth Breathing Is…
Laughter.
Lately, I’ve been spending 10-20 min/day listening to comedy. It’s my new favorite “breathing exercise” 😊
Give it a try, and enjoy a little more laughter therapy this week.
3. Why Slow Breathing Helps Reduce Blood Pressure
“The connection between stress and blood pressure is the autonomic nervous system, which regulates the tone of the smooth (involuntary) muscle that lines the walls of arteries. The sympathetic branch of that system constricts arteries, increasing blood pressure, while the parasympathetic branch relaxes them, lowering pressure.”
- Andrew Weil, MD, Mind Over Meds
Slow breathing activates the parasympathetic branch of our nervous system. As we learn here, this relaxes our arteries and lowers blood pressure.
And with regular practice, we increase the tone of the parasympathetic nervous system, leading to long-term reductions in blood pressure.
4. My Favorite Breathing Parable
From Larry Rosenberg in Breath by Breath:
“An ancient teaching from India points to this truth. There was a conference of all the human faculties, all the senses, which in the Indian tradition are six. The five senses plus the mind. As at many meetings, they first had to decide who would be in charge. Sight popped up and put in its bid, creating beautiful images that had everyone enraptured. Smell arose and created powerful and haunting aromas that left everyone tingling with anticipation. But taste could top that with astounding and delectable flavors from all the world's cuisines. Hearing created exquisite harmonies that brought everyone to tears, and the body brought on physical sensation that had everyone in ecstasy. And the mind spun out intellectual theories that took on beauty by the depths of the truth they expressed. Along came the breath, not even one of the senses, and said it wanted to be in charge. All it could present was the simple in and out breath. Not terribly impressive in the face of everything else. No one even noticed it. The other senses got into a tremendous argument about which one of them would be chosen. The breath, in its disappointment, began walking away. And the images began to fade. The tastes lost their savor. The sounds diminished. “Wait!” the senses called out. “Come back! You can lead, we need you.” And the breath came back and took its proper place.”*
1 QUOTE
“The soul is the child of the breath, and breath is the mother of the soul. Soul and breath follow each other just as form and shadow do.”
1 ANSWER
Category: Breath & Biology
Answer: Breathing is part of a larger biological idea called this, which broadly represents our ability to adapt for optimal functioning within a defined biological system.
…
(Cue the Jeopardy! music.)
…
Question: What is symmorphosis?
Extra: How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine
Here’s another guest blog I wrote for ResBiotic. If you’re looking for some simple ways to include breathing into your day, I think you’ll find it helpful. Enjoy!
How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine
In good breath,
Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”
P.S. Me neither…
Breathing for Diabetes:
If you love learning about breathing, or just want to live an overall healthier life, I think you’ll really enjoy this class (diabetes or not).
* An asterisk by a quote indicates that I listened to this book on Audible. Therefore, the quotation might not be correct, but is my best attempt at reproducing the punctuation based on the narrator’s pace, tone, and pauses.
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Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun way to learn something new each week.