Listen Instead of Reading
If you enjoy listening, you can subscribe to the audio version on Spotify, Apple Podcasts, and Audible so you don’t even have to look at the email 😊
Enjoy These Posts?
Reading Time: 1 min 49 sec
I hope the next 27’ish breaths are the most nourishing of your day.
4 THOUGHTS
1. Blue Mindfulness
“What science is also revealing is that there’s an additional simple, watery means to mindfulness. Indeed, think of it as Blue Mindfulness.”
– Wallace J Nichols, Blue Mind
This refers to the idea that being around water (and nature in general) can invoke mindfulness. And even if you can’t make it into nature, it turns out that just listening to the sound of water can elicit some of its benefits.
So, this is your nudge to get out into nature or put on some ocean noises during your next breathing or meditation practice to get a little extra “blue mindfulness” 😊
2. A Water Breathing Walk
“Importantly, rain washes away the vestiges of pollution. Air is always cleaner during and immediately after a downpour…As rain tumbles through the atmosphere, each drop attracts hundreds of pollutant particles…Leaving the air bracingly fresh, scrubbed clean.”
- Annabel Streets, 52 Ways to Walk
I’ve shared this one before, but it felt right to re-share after the previous thought. Consider getting out and breathing some freshly cleaned air after the next rain—it’s an effortless “breathing exercise” 😊
3. Why Worry Goes With Hurry
“Worry goes with hurry because people in a hurry don’t have time to think clearly and make clear decisions, so they are always worried about results. … If you slow down enough to think clearly and act wisely, you have no need to worry because you know you are doing your best.”
– Eknath Easwaran, Original Goodness
One way to slow down enough to think clearly and act wisely? Slow, mindful breathing, which slows body and mind, thus reducing worry.
***
P.S. Of course, thinking clearly and acting wisely doesn’t mean we’ll make perfect decisions. It just means we won’t have to worry as much because we’ll know we’re doing our best with what we have 🙏
4. Some Advice to Follow (for the rest of our lives)
“Receive wisdom skillfully. Try it on for size and see how it fits. Incorporate what’s useful. Let go of the rest. And no matter how credible the source, test and tune in to yourself to discover what works for you.”
– Rick Rubin, The Creative Act
Ironically, that advice goes for this passage, too 😊
1 Quote
“You know that our breathing is the inhaling and exhaling of air. The organ which serves for this is the lungs which lie round the heart. Thus breathing is a natural way to the heart.””
1 Answer
Category: Synchronization
Answer: This refers to the measurement of the interaction between lungs and the heart during sleep.
…
(Cue the Jeopardy! music.)
…
Question: What is cardiopulmonary coupling?
In good breath,
Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”
P.S. We didn’t think everyone would bring a bag!
Breath Science & Wisdom Meditations for a Well-Lived Life
Learn to think, speak, and act in alignment with the person you want to be.
The Breathing App for Diabetes
This is the first program specifically made for people with diabetes to help manage their stress through breathing and mindfulness practices. In addition to the amazing program inside the app, we have some really neat things coming up, so sign up now!
Amazon Associate Disclosure
I’ve been recommending books for almost 6 years. Yet somehow, I just discovered that I could be an Amazon affiliate [face-palm]. In any case better late than never. Now, any Amazon link you click is an affiliate link. As an Amazon Associate, I earn from qualifying purchases. So, if you’d like to support my work, buying books through these links is helpful : )
* An asterisk by a quote indicates that I listened to this book on Audible. Therefore, the quotation might not be correct, but is my best attempt at reproducing the punctuation based on the narrator’s pace, tone, and pauses.
