Listen Instead of Reading
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Reading Time: 2 min 3 sec
I hope the next 30ish breaths are the most nourishing of your day.
4 THOUGHTS
1. How to Become Mindful of the Nature of All Beings
“Moreover, breathing is not exclusive. Living beings differ in appearance and behavior. They eat various kinds of food. They sleep in many types of beds. But all living beings breathe. … When we focus on the breath, we become mindful of the universal nature of all beings.”
– Bhante Gunaratana, The 4 Foundations of Mindfulness
Just a thoughtful reminder that breathing unites all living beings, so when we focus on it, it can help us appreciate this universal connection 👏
2. An Excellent Summary of Some Benefits of Mindful Breathing
I found this summary by Daniel Goleman, Ph.D., in Why We Meditate and loved it. I hope it inspires you to practice as much as it did me 🙏:
“People who practice simple mindfulness of the breath, for instance, become more relaxed in their daily lives and recover from upsets more quickly than non-meditators. The method seems to calm the amygdala, so that we are pitched into the fight-or-flight state less often. And the more time over the years you put into this mindfulness method, the less reactive you become. Troubling events trigger you into an upset state far less often. If you are triggered, your upset is less strong. And—maybe the biggest calming benefit—you recover more quickly than you did formerly.”
3. An Excellent Summary of Some Benefits of Slow Breathing
In that same book, Daniel Goleman, Ph.D., also had a wonderful summary of the key benefits of slow breathing:
“To summarize all the studies: Along with this healthy variability in time between heartbeats, people doing slowed breathing reported feeling ease and comfort, being more relaxed, as well as having positive energy and a general feeling of pleasantness. …
Slowed breathing also seems to bring a significant change in brain function. …(EEG) studies found that slower breathing was accompanied by an increase in synchronized alpha waves, which signify the brain has gone into a state of rest, like a car idling. This shift in brain state was associated with benefits like lessened anxiety, anger, and confusion, and an increase in feelings of vigor.”
The natural question: Should I practice mindful breathing or slow breathing?
My super scientific answer: The choice is yours 😊
4. Why Breathing Brings Us to the Present Moment
You can’t retake a previous breath you’ve already taken. You can’t take a future breath you haven’t taken. You can only take the breath you’re currently taking.
That’s pretty darn obvious, but it’s crucial for why breathing brings us to the present moment. When you focus on your breathing, you cannot be anywhere but here and now.
1 Quote
“That is the point. You sail out across the sea, but it’s when you make your return that you may discover what you have been seeking is in fact inside yourself.””
1 Answer
Category: The Human Body
Answer: Your bone marrow produces 2-3 million of these every second.
…
(Cue the Jeopardy! music.)
…
Question: What are red blood cells?
In good breath,
Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”
Become happier, healthier, and more mindful.
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* An asterisk by a quote indicates that I listened to this book on Audible. Therefore, the quotation might not be correct, but is my best attempt at reproducing the punctuation based on the narrator’s pace, tone, and pauses.