One-Second Meditation, Being Breathed, and Why Slow Breathing Works

Inspiration, Recharging Our Batteries, and How to Float Through Life

Intention, 25 Breath Ideas, and Sincere but Never Serious

New Mouth Tape Study, Universal Rhythm, and the Ego Hates This

After 8 Years, How to Be Like Water, and Our Body’s Love Language

Common Breath Currency, 3 of the Best, and an Overlooked Exercise

Ten Breaths, the Power of Intention, and a Prescription for a Good Life

Whole-Brain Breathing, Nexus Point, and Life is Far Too Important

Learning to Live, 3 Random Thoughts, and Going on an Internal Jog

A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits

Purely for Joy, Physics, and How to Overcome Obstacles

How to Not Get Upset, Robust Science, and the Great Synchrony

Best Place to Start, Self-Regulation, and How to Move Forward

A Clearer Life, Quiet Joy, and 3 Random Thoughts

How to Walk Farther, Mind Roots, and Breath & Gratitude

One of My New Favorites, Inhale, and 3 Reminders to Exhale

Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress

Nasal Minded, Three Quotes, And Making Your Own Path

It's Possible, Movement for Mindfulness, and Breath is Life

Breath and Wine, Simplest Movement, and 4 Reminders on Connection