Hi, I’m Nick.
I’m glad you stumbled into my site. I’ve been studying, applying, and sharing breathing science and philosophy for about five years.
I aim to make complex topics simple and clear for you and, most importantly, to show you ways to apply them in your life to live better.
I save you time.
Most of my time is spent reading journal articles and books so you don’t have to. I distill the most essential and practical information into actionable bite-sized chunks you can instantly use.
I combine timeless wisdom from books with scientific research findings to provide practical ways we can use our breath to improve our lives.
Three Ways to Learn
1. The Breathing 411 Newsletter & Blog
This is my most popular work. Each Monday, I curate and synthesize various resources to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized way to learn.
I’ve been sending this email every week for over 200 weeks. If you want to read previous issues before subscribing, you can do that here. You can also listen to the podcast version on Spotify, iTunes, or Amazon.
Browse the Latest Posts
2. Breath is Life Learning Center
This is how you take your breathing education to the next level. If you’re committed to using the breath to improve all aspects of your life, I think this will be your new favorite resource.
3. If You Have Diabetes or Work With People that Do
The Breathing for Diabetes Online Course shows you how simple breathing practices can improve all aspects of your life, empowering you to take control of your health and wellness as a person with diabetes.