The Breathing 411
A Short, Wisdom-Packed (and free) Newsletter about Breath and Life Delivered Once a Week
Join 1,600+ People Who Read Every Monday
Hi, I’m Nick Heath, Ph.D., T1D
I’m glad you stumbled onto my site. I’m a science writer & breath coach who makes breathing science simple for better physical, mental, and spiritual health.
(Learn more of my story here.)
My primary objective is to make complex topics simple and transparent for you so you can use your breath to live a happier, healthier, and more mindful life.
SERVICES
One-on-One Coaching
This program is for you to start or deepen your practice beyond standardized approaches that do not account for your unique circumstances. I’ll meet you exactly where you are and serve as your coach and accountability partner on your journey toward a better life.
Breathing for Better Mental and Emotional Health
(offered 3-4x a year)
A 4-Week Evidence-Based Program for Reducing Stress & Anxiety and Experiencing More Joy & Love in Your Life
Click below for latest class offering. Sign up for my newsletter to get updates on the next live course.
Breathing for Diabetes Online Course
This course will teach you how to use your breath for better diabetes control. It is a mindset transformation, showing you how something as simple as breathing can empower you to take control of your health and wellness.