The Breathing 411

A Short, Wisdom-Packed Newsletter about Breathing (and life)

The Breathing 411

combines information from scientific journals, books, online articles, memorable quotes to bring you 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing.

It’s a fun & bite-sized way to improve your life every week.

 
 

Read the 7 Most Recent Editions

Featured
A Mini Life, Breath-Brain, and Helping Everyone Else Relax
Learning to Live, 3 Random Thoughts, and Going on an Internal Jog
A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits
Purely for Joy, Physics, and How to Overcome Obstacles
How to Not Get Upset, Robust Science, and the Great Synchrony
Best Place to Start, Self-Regulation, and How to Move Forward
A Clearer Life, Quiet Joy, and 3 Random Thoughts