Simple & Proven Breathing Principles for Optimal Blood Sugar Control
Take control of your blood sugars, one breath at a time.
Who is The Breathing Diabetic?
Hi, I’m Nick
I have been a type-1 diabetic for over 20 years. A few years ago, I changed my breathing, and it changed my life. My blood sugars have never been better. This put me on a journey to understand the science behind breathing and diabetes. This website documents that journey.
I hope this site will help you breathe better and improve your overall health and well-being.
Learn more about my story here.
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Each week I share actionable ideas from scientific papers to help you breathe better and achieve optimal health & well-being.
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"I save you time by identifying need-to-know points from scientific articles and distilling them into actionable takeaways that you can use today."
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"The science, plus a little more personality and speculation."
Breathing Principles for Optimal Blood Sugars
Principle 1
Breathe slowly.
Principle 2
Breathe through your nose at night.
Principle 3
Hold your breath.
You can start practicing these simple principles today. However, please click on each one to learn how to safely apply them and to learn how they work to promote optimal health.
“Slow breathing could be a simple beneficial intervention in diabetes.” - Nature (2017)