The Breathing 411

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun way to learn something new each week.

A NEW STRATEGY FOR OPTIMAL HEALTH & WELL-BEING

HOW IT WORKS

Breathing is our body’s most important process. It forms the foundation of good health. Breathing Blueprint integrates the science of breathing with practical exercises to help you and your clients achieve optimal health. We do this through Interbreathing.

Interbreathing is not a “breathing technique,” it’s a super simple learning strategy to ensure you breathe optimally 24/7, whether you’re working, exercising, or sleeping.

INterbreathing is THe only scientifically-proven way to improve your breathing 24/7

A 3-STEP APPROACH TO BREATHING EDUCATION

LEARN

We blend the science of breathing with the science of learning to provide you the most thorough breathing education available. We give you the classes, scientific articles, and practical exercises. Then you:

INTEGRATE

Integrate breathing practices into your daily life to match your unique situation. Integrate what you learn with your current knowledge of health, nutrition, and exercise. Then you:

TEACH

Help your clients, friends, and family members achieve optimal health with simple breathing principles. If they have questions, you’ll have the science at your fingertips and the ability to quickly modify their practice to match their unique situation.

WHO IS THE BREATHING BLUEPRINT FOR?

Our program is specifically designed for health coaches, functional medicine practitioners, personal trainers, and the alike.

However, the Breathing Blueprint is for anyone interested in optimizing humanity’s most important gas: oxygen.

Breathing is fundamental to life, yet most people ignore it. By learning the science of breathing, integrating it with all of your current knowledge, and then teaching it, you will set your practice apart from others.

But, we don’t want you to become a “breathing coach.” As you know, there’s more to optimal health than just breathing. We simply provide you the blueprint for incorporating breathing into your current practice so you can add more value to those you help.

OUR START

Hi, I’m Nick

I was diagnosed with type 1 diabetes when I was 11. At age 25, I started eating healthy and exercising. However, when I began breathing correctly, I achieved the best control of my life. I found that breathing was fundamental to controlling my diabetes. But, I knew I couldn’t “breathe my way out of a Big Mac.”

Although I feel that breathing is key to health, I know we can’t ignore sleep, stress, nutrition, and exercise. But I also know that breathing directly affects all of these elements.

I founded Breathing Blueprint because I know health coaches (and similar) are the future of health care. Because they take a holistic approach to health, they can help people suffering with chronic diseases (like myself).