Breathing, Mindfulness, and Mindset Coaching with Nick
Reduce stress and anxiety in 8 weeks with a simple 3-pillar breath-based protocol.
Nick has a Ph.D. in atmospheric science and is an Advanced Oxygen Advantage® Instructor, Pranayama Level I Instructor, and a member of the Global Wellness Institute’s BREATHE Initiative.
One-on-One Coaching
This program is for you to start or deepen your practice beyond standardized approaches that do not account for your unique circumstances. We’ll integrate breathing, mindfulness, and mindset to help you reduce stress, increase energy, and achieve your goals. I’ll meet you exactly where you are and serve as your coach and accountability partner on your journey toward a better life.
In good breath,
Nick
“Nick is leading an accessible, practical, and science-based path to improved metabolic health and nervous system function…I can’t speak highly enough about his intelligent, academic, and incredible human approach and I’m honored to call him a colleague. Want to learn how to build a better relationship with your breath to feel healthier and more energized, have a better functioning nervous system, or just because you want to understand how your body works? Dr. Nick Heath is someone you need to connect with.”
– Laura Araujo
Coaching Package Details:
This is an 8-week program to help you reduce stress and anxiety using a simple 3-step breath-based protocol. You will finish the program feeling happier, healthier, and more mindful. Here are the details:
8-week program.
Once a week 60-minute Zoom meetings where you’ll receive supportive listening followed by personalized guidance and a custom program.
Coaching that is tailored to your current level of experience with breathing and mindfulness.
Daily breathing program with guided audio sessions supplied as needed.
WhatsApp or email as needed for follow-up questions or support.
Have a Special Consulting Request?
Book a discovery call to discuss the details and see if I can help.
“Nick Heath brings extraordinary care and diligence to his work with diabetes. His personal experience and extensive scientific knowledge make him my go-to expert on the condition. His help in writing about the link between diabetes and breathing for my book, The Breathing Cure provided invaluable insight. Nick is dedicated to empowering people with diabetes to get control over blood sugars and enjoy a better quality of life.”
– Patrick McKeown
What You Get:
Science and Evidence-Based Advice
I will draw from the latest & best science and simplify topics relevant to your situation to provide customized practices that are right for you.
Enjoyable Routines
We use practical techniques from behavioral science to make new routines enjoyable and effective.
Compassionate Accountability
I provide understanding and compassionate accountability to help you achieve your goals.
“Nick is incredibly knowledgeable about how breathing affects our physiology and psychology. His approach is both scientific and extremely practical, and his ability to express complex ideas in simple terms makes it easy for anyone to understand. Overall, Nick is one of the kindest people I’ve ever worked with.”
– Tanya Bentley
3 Pillars of Coaching Program
My work integrates:
Breathing: Oxygen Advantage®, Pranayama, and various slow & fast breathing exercises.
Mindfulness: Cultivating awareness, acceptance, and inner peace with easy-to-implement daily practices.
Mindset: Using a unique combination of breathing + mindfulness, remembered wholeness practices, and life-changing thought experiments.