Mindful Breathing for Overcoming Stressful Life Setbacks

4-Week Live Online Course

Reduce stress and get back to your best self in 4 weeks.




Is This You?

This group class is designed for people dealing with excessive stress and anxiety from a significant life setback (recent injury, illness, diagnosis, etc.). If you’re frustrated, discouraged, or just plain exhausted from not seeing meaningful improvement, this course is for you.







Unique 3-Pillar Approach

My coaching is an integration of:

Breathing: Oxygen Advantage®, Pranayama, and various slow & fast breathing exercises.

Mindfulness: Cultivating awareness, acceptance, and inner peace with easy-to-implement daily practices.

Mindset: Using a unique combination of breathing + mindfulness, remembered wholeness practices, and quick-win thought experiments.

Process


Phase 1: Accept (week 1)

Learn simple mindfulness practices to better accept your current situation, allowing you to find clarity and direction. We’ll also find a quick win for you to start feeling better immediately.

Phase 2: Adapt (weeks 2-3)

Learn effective breathing practices to increase nervous system resiliency, enhance your sense of control, and cultivate gratitude despite your situation. A change in your overall wellness and emotional regulation will become evident in your daily life.

Phase 3: Restore (week 4)

After accepting and adapting, you will learn two practices that access your unique physical and mental signatures of wellness. You will go forward from your setback better than before and have a new skillset to handle all future life challenges.

This course is not a replacement for physician treatment or intended to cure or heal any physical or mental conditions. It is a complementary mind-body intervention to improve your quality of life.

Course Details:

  • Before the first group session, we will have one 60-minute 1-on-1 to discuss your needs a find a quick win you can immediately use to start overcoming your setback. (This is optional, and you can share as little or as much as you’d like.)

  • Once a week, we’ll have a 60-minute class Zoom meeting where you’ll receive a presentation, breathing & mindfulness practices, and group coaching relevant to that week’s topics.

  • Quantifiable results using the scientifically-established Perceived Stress Scale (PSS).

  • A breathing program including daily motivation, simple checklists, and guided audio sessions.

  • WhatsApp group for accountability and between-session support.

  • Price: $400 paid in full or or 4 payments of $125 (if you don’t love it, you can cancel anytime).



Past Results

Participants’ improvements are quantified using the scientifically-established Perceived Stress Scale (PSS).

Below are the average results to date:

 
 


What Participants are Saying

“I would recommend this course to everyone with lungs. The information presented is interesting and inspiring. The power of conscious breathing can't be overstated. I've benefited physically, mentally and spiritually from taking this course.”

– Tina Gilbertson

"I’ve been struggling with sleep interruptions for well over a year and finding that the use of this particular breathing practice just before bed is making a significant difference."

- Brianna S.

“I would definitely recommend! If you are looking to establish a deep breathing practice, the course did a great job providing the 'why' and the 'how.' It was a great balance between science and practice. Accessing course material, bonus material, and live sessions were all easy and stress-free.”

– Kara K.

“You kept it simple yet highly informed…you regularly repeated the basics, took your time, and provided loads of support material for those interested.”

– Anneleen D.

“It was a well rounded class, there information on science about breath, there is ancient tradition breathwork teaching and there is meditation, there is wellness aspect so it was a wholesome class (not able to think of a better word) all connecting to health.”

– Maha H.

“The complex science was condensed in a simplified way so that even I got a basic understanding of how and why breathing practices can literally change my physiology.”

– Brenda Wood

“I really appreciate how you pull from so many sources (scientific articles & books written across the decades) and present the relevant insights in a clear and understandable way. I love the way you bring forth just certain special sentences and ideas from your sources.”

– M.C.

“You are so well read as a facilitator and the course was excellent for beginner who are new to breathwork. Super safe and I love your recommendations as well with the mantras or positive phrases and other things.”

– Harmony Slater

“The thing I liked most about this course was the practice and group time. I also appreciated learning the value of breath work, trying different things each week, and learning the science. I would recommend this course because there are lots of opportunities to learn and Nick is a great teacher.”

– Paul H.





Nick has a Ph.D. in atmospheric science and is an Advanced Oxygen Advantage® Instructor, Pranayama Level I Instructor, and a member of the Global Wellness Institute’s BREATHE Initiative.

Meet Your Coach

Nick Heath, Ph.D.

I’ve dealt (and am always dealing) with significant life setbacks associated with my type-1 diabetes (and just being a human 😊). I developed this flexible 3-phase approach out of a deep personal need to recover and minimize these challenges. I’m confident it will work for you because it has worked for me and dozens of others who have gone through the program.

Together, we’ll integrate tools from breathing, mindfulness, and mindset to help you reduce stress, increase energy, and achieve your goals despite your setback. I’m honored to be your partner and guide on your journey toward returning to your best self.

In good breath,

Nick

Get Started

Looking for more Personalized Guidance?

I offer a personalized, 8-week version of this protocol via one-on-one coaching.

Learn more here.