Breathing Can Help You Live a Healthier, Happier, and More Fulfilling Life
Thousands of years of practice, and decades of modern science, show that you can use your breath to improve all aspects of your life.
But when you start looking around, it can get confusing. The science can be complicated, methods contradict each other, and experts say different things. Sometimes it’s hard to know what approach is “right.”
The Breath is Life Learning Center simplifies everything for you.
Here’s how:
SCIENCE MADE SIMPLE
I go straight to the source. I read papers and then deliver the most critical findings directly to you in short PDFs and podcasts. No jargon. Just the actual scientific results, written in clear language.
BOOKS MADE SIMPLE
You also get the best info from tons of books. I’ve found that, in each book, there are a few really good ideas and one truly life-changing idea. I collect those for you and deliver them in simple PDFs and podcasts.
DAILY 1% IMPROVEMENTS
It’s wisdom micro-dosing. Every day, you get a short nugget of inspirational wisdom. It only takes a few seconds to read, but it will set you up for a better day, every day—guaranteed.
Would You Say Yes to These Questions?
Would you like to learn the best of every breathing technique?
Would you like to get thousands of hours of research condensed into short, easy-to-digest PDFs and podcasts?
Would you enjoy getting the most relevant information from complicated breathing studies without all the jargon?
Would you like to learn how to apply breathing to live a healthier, happier, and more fulfilling life?
If so, it sounds like you’re ready to take the next step on your breathing journey and go beyond what any “one method” can offer.
You’re ready to use your breath to live a healthier, happier, and more fulfilling life.
Try Before You Buy
Test Out the Learning Center for FREE
No sign-up required
Click below to get 2 free Book 411s, 2 free Science 411s, and 10 free editions of The Breathing 1%.
“For breath is life, and if you breathe well you will live long on earth.””
What Exactly is the Breath is Life Learning Center?
It is an extensive and ever-growing library of impactful books and research papers on breathing. I distill the most important and actionable ideas from each book or paper into an easy-to-digest 411 format.
You get text, downloadable PDFs, and downloadable audio so you can learn in a way that’s best for you.
Lastly, you get daily bite-sized nuggets of wisdom to improve your life. They only take a few seconds to read, but they'll set you up for a better day, every day—guaranteed.
Watch this Video to See Exactly What You’ll Get When You Join the Learning Center
The 3 Core Learning Rooms
Book 411s
Get the most practical and inspiring breathing wisdom from excellent books in short PDFs or podcast versions. They’re like a book review, only better.
The 411 stands for:
4 Thoughts
1 Life-Changing Idea
1 Stack of Memorable Quotes
Science 411s
Mini reviews of the best breathing science publications, plus (and most importantly) how to apply the findings in your life.
The 411 stands for:
4 Fundamentals
1 Big Takeaway
1 Practical Application
The Breathing 1%
This is my favorite. Inspired by the idea that “Breathing is the compound interest of health and wellness,” TB1% delivers daily bite-sized wisdom nuggets. They take seconds to read, but they'll set you up for a better day.
The 1% is for:
Small daily improvements
Compounding results
Consistency over intensity
Want to Learn How Your Breath Can Help You Instantly Live Longer?
Open the Book 411 on The Mindful Day, go to the 1 Life-Changing Idea, and instantly start living longer—no gimmicks, just a truly life-changing idea.
Want the 3 Core Healing Breaths?
Want to learn 3 “simple, natural methods to become calmer, overcome stress, boost energy, focus your mind, enhance physical fitness, sleep peacefully, and feel closer to those you love.” Who doesn’t?
Oh, and the exact amount of time to practice each breath along with the best time of day? Yep, it’s all there waiting for you in this Book 411.
Want to Learn the Science of How Nasal Breathing Increases Oxygenation by 10%?
Then open the Science 411 on this landmark breathing study. It’s almost 30 years old, but just as relevant today.
Ready to Sleep Better?
This Science 411 shows you exactly what a 2019 study found and how you can implement their findings to start sleeping better tonight.
Want to Learn How to Make Spiritual Progress is Just a Few Seconds (from Andrew Weil, MD)?
Thought #3 in this Book 411 covers that. And Thought #4 shows you some of Dr. Weil’s own breathing routine.
Here’s Exactly What You Get as a Member:
A New 411 Every Week:
26 Book 411s a year
26 Science 411s a year
A New Breathing 1% Every Day
Hundreds and Hundreds of Quotes
Your Healthiest and Happiest Self
How It’s Released:
The Learning Center is pre-loaded with tons of wisdom so you can start learning now. (Browse the Book 411s, Science 411s, and TB1%.)
Then, each week, I send you a new Science 411 or Book 411 on Friday at 4:11 a.m. Eastern.
Science 411s Are Our Inhale
They’re more challenging and require analysis & effort, like inhalations.
Book 411s Are Our Exhale
They’re more fun, full of timeless wisdom, and are relaxing & rewarding, like exhalations.
By oscillating back-and-forth between the two, we make our learning its own breath cycle.
Then, You Get a New Edition of The Breathing 1% Every Day
The Breathing 1% is how we compound the wisdom.
You get a bite-sized nugget of wisdom every single day so we can synthesize and compound everything we learn.
A Membership Model without Membership Pricing
A One-Time Investment Gets You Lifetime Access
Get Started Now
30-Day Guarantee
I created the Learning Center to change your life. If it doesn’t, you get your money back.
So, if you’re not satisfied within the first 30 days of purchase, you get a full refund.
It’s that simple.
You’re risking nothing when you sign up. You’ll either be blown away by all the content, or you’ll get your money back.
Meet Your Instructor & Fellow Learner
Who is The Breathing Diabetic?
Nick is an Advanced Oxygen Advantage® Instructor and a member of the Global Wellness Institute’s BREATHE Initiative.
Nick Heath, PhD, T1D
Nick is the creator of The Breathing Diabetic, and the Breath is Life Learning Center.
He has spent the last seven years researching, writing, and (most importantly) implementing breathing wisdom in his life.
Nick loves reading, synthesizing, and simplifying complex and diverse topics about breathing—science, spirituality, philosophy, etc.—into practical tools you can immediately use.
Learn more about Nick here.
Praise for Nick
“Nick Heath brings extraordinary care and diligence to his work with diabetes. His personal experience and extensive scientific knowledge make him my go-to expert on the condition. His help in writing about the link between diabetes and breathing for my book, The Breathing Cure provided invaluable insight. Nick is dedicated to empowering people with diabetes to get control over blood sugars and enjoy a better quality of life.”
– Patrick McKeown, Bestselling Author and Creator of The Oxygen Advantage®
“Nick is incredibly knowledgeable about how breathing affects our physiology and psychology. His approach is both scientific and extremely practical, and his ability to express complex ideas in simple terms makes it easy for anyone to understand. Overall, Nick is one of the kindest people I've ever worked with.”
– Tanya Bentley, Ph.D., CEO and Co-Founder of HHPF
“Dr. Nick Heath has taken what many deem a problem and become solely reliant on western medication and transformed it into a passion for understanding the biological significance of that very problem. What he understands and how he has been able to connect that to our most fundamental need of energy and how breathing impacts it all should be something we all want to learn more about.”
– Brian Mackenzie Founder & Creative Director of SHIFT, Co-Founder and President of HHPF
“Nick is a wealth of information and inspiration not only for people with diabetes but for anyone who wants to learn more about the power of breath for well-being. His personal experience as a diabetic along with his science background give Nick a unique perspective to share (in a very accessible way) about how/why breath is healing & nourishing for diabetics.”
- Sandy Abrams, Founder, TheCEOm.com, Co-Chair, GWI BREATHE Initiative
“Nick is leading an accessible, practical, and science-based path to improved metabolic health and nervous system function – with something that is absolutely free. I can’t speak highly enough about his intelligent, academic, and incredible human approach and I’m honored to call him a colleague. Want to learn how to build a better relationship with your breath to feel healthier and more energized, have a better functioning nervous system, or just because you want to understand how your body works? Dr. Nick Heath is someone you need to connect with.”
- Laura Araujo, Founder of The MAPS Institute
Get Started Now
Have More Questions Before Signing Up?
Email me at nick@thebreathingdiabetic.com. I’ll get back quickly.