A place for people who have discovered that breathing is the simplest & most effective tool we have for improving every aspect of our lives.
“For breath is life, and if you breathe well you will live long on earth.” - Sanskrit Proverb
The goal of the Breath is Life Learning Center is to save you time, helping you learn faster and giving you the tools you need to instantly apply what you learn.
The readers and followers of The Breathing Diabetic are incredible people. Over the years, I’ve learned that you are open-minded, committed to self-improvement, and always learning new things to optimize your life.
The Breath is Life Learning Center is for those who want even more on the breathing side of things. It’s a one-of-a-kind resource to assist you on your journey.
I created an extensive and ever-growing library of impactful books and research papers on breathing (or that we can apply to our breathing). I distill the most important and actionable ideas from each book or paper into an easy-to-digest 411 format.
You get text, downloadable PDFs, and downloadable audio so you can learn in a way that’s best for you.
Lastly, you get daily bite-sized nuggets of wisdom to improve your life. They only take a few seconds to read, but they'll set you up for a better day, every day.
What I Hope You’ll Do with All this Wisdom:
Apply it in your life.
Share it with your clients.
Share it with your friends.
Become the best version of you.
You become the expert, and all the knowledge is yours to enjoy and share however you like.
The 3 Learning Rooms
Book 411s
Get the most practical and inspiring breathing wisdom from excellent books in short PDFs or podcast versions. They’re like a book review, only better.
The 411 stands for:
4 Thoughts
1 Life-Changing Idea
1 Stack of Memorable Quotes
Science 411s
Mini reviews of the best breathing science publications, plus (and most importantly) how to apply the findings in your life.
The 411 stands for:
4 Fundamentals
1 Big Takeaway
1 Practical Application
The Breathing 1%
This is my favorite. Inspired by the idea that “Breathing is the compound interest of health and wellness,” TB1% delivers daily bite-sized wisdom nuggets. They take seconds to read, but they'll set you up for a better day.
The 1% is for:
Small daily improvements
Compounding results
Consistency over intensity
What You Get:
A new 411 every week:
26 Book 411s a year
26 Science 411s a year
A new TB1% every day
100s & 100s of quotes
And an infinite number of ways to apply and share the knowledge.
How It’s Released:
The Learning Center is pre-loaded with tons of wisdom so you can start learning now.
Then, each week, I send you a new Science 411 or Book 411 on Friday at 4:11 a.m. Eastern.
Science 411s Are Our Inhale
They’re more challenging and require analysis & effort, like inhalations.
Book 411s Are Our Exhale
They’re more fun, full of timeless wisdom, and are relaxing & rewarding, like exhalations.
By oscillating back-and-forth between the two, we make our learning its own breath cycle.
And You Get a New Edition of The Breathing 1% Every Day
The Breathing 1% is how we compound the wisdom.
You get a bite-sized nugget of wisdom every single day so we can synthesize and compound everything we learn.
You get all of that for less than 50 cents a day.
Immediate access to an extensive, always-growing library of breathing knowledge
When you sign up, you get immediate access to the current library of Book and Science 411s, plus access to all published editions of The Breathing 1%.
Get Started Now
Get two months free when you pay annually.
Meet Your Instructor & Fellow Learner
Who is The Breathing Diabetic?
Nick is an Advanced Oxygen Advantage® Instructor and a member of the Global Wellness Institute’s BREATHE Initiative.
Nick Heath, T1D, PhD
Nick is the creator of The Breathing Diabetic, and the Breath is Life Learning Center.
He has spent the last seven years researching, writing, and (most importantly) implementing breathing wisdom in his life.
Nick loves reading, synthesizing, and simplifying complex and diverse topics about breathing—science, spirituality, philosophy, etc.—into practical tools you can immediately use.
Learn more about Nick here.
Praise for Nick
“Nick Heath brings extraordinary care and diligence to his work with diabetes. His personal experience and extensive scientific knowledge make him my go-to expert on the condition. His help in writing about the link between diabetes and breathing for my book, The Breathing Cure provided invaluable insight. Nick is dedicated to empowering people with diabetes to get control over blood sugars and enjoy a better quality of life.”
– Patrick McKeown, Bestselling Author and Creator of The Oxygen Advantage®
“Nick is incredibly knowledgeable about how breathing affects our physiology and psychology. His approach is both scientific and extremely practical, and his ability to express complex ideas in simple terms makes it easy for anyone to understand. Overall, Nick is one of the kindest people I've ever worked with.”
– Tanya Bentley, Ph.D., CEO and Co-Founder of HHPF
“Dr. Nick Heath has taken what many deem a problem and become solely reliant on western medication and transformed it into a passion for understanding the biological significance of that very problem. What he understands and how he has been able to connect that to our most fundamental need of energy and how breathing impacts it all should be something we all want to learn more about.”
– Brian Mackenzie Founder & Creative Director of SHIFT, Co-Founder and President of HHPF
“Nick is a wealth of information and inspiration not only for people with diabetes but for anyone who wants to learn more about the power of breath for well-being. His personal experience as a diabetic along with his science background give Nick a unique perspective to share (in a very accessible way) about how/why breath is healing & nourishing for diabetics.”
- Sandy Abrams, Founder, TheCEOm.com, Co-Chair, GWI BREATHE Initiative
“Nick is leading an accessible, practical, and science-based path to improved metabolic health and nervous system function – with something that is absolutely free. I can’t speak highly enough about his intelligent, academic, and incredible human approach and I’m honored to call him a colleague. Want to learn how to build a better relationship with your breath to feel healthier and more energized, have a better functioning nervous system, or just because you want to understand how your body works? Dr. Nick Heath is someone you need to connect with.”
- Laura Araujo, Founder of The MAPS Institute
Get Started Now
Get two months free when you pay annually.
Have More Questions Before Signing Up?
Email me at nick@thebreathingdiabetic.com. I’ll get back quickly.