Books I Read 2021

 

We read books to find out who we are.

- Ursula K. Le Guin

I read and/or listened to 56 books this year (a new record for me). Below, I’ve listed all of them. Plus, I’ve included my Top 3 in a few different categories: Overall, Breathing, and Better Living/Philosophical

If you have any recommendations for 2022, please send them to me! nick@thebreathingdiabetic.com

Enjoy!

Top 3 Overall

  1. The Art of Impossible [Amazon]

  2. Tiny Habits [Amazon]

  3. Heart Breath Mind [Amazon]

Top 3 Breathing Books

  1. Heart Breath Mind [Amazon]

  2. Biofeedback and Mindfulness in Everyday Life [Amazon]

  3. The Breathing Cure [Amazon]

Top 3 Better Living/Philosophical

  1. Constructive Living [Amazon]

  2. The Things You Can See Only When You Slow Down [Amazon]

  3. Counterclockwise [Amazon] (Although this is a sciencey book, it really made me re-think how I use science in my own life.)

All Books Read

No particular order here, just the order of how I found them on the Audible app or on my bookshelf.


1.     Breath of Life [Amazon]

2.     Everything is Figureoutable [Amazon]

3.     Tiny Habits (twice 😁) [Amazon]

4.     They Psychology of Money [Amazon]

5.     The Compound Effect [Amazon]

6.     How to Be Better at (Almost) Everything [Amazon] (This was a re-read; This is my favorite book of all time, so I try to re-read it every now and then.)

7.     Oxygen [Amazon]

8.     Breath Taking [Amazon]

9.     Why We Sleep [Amazon]

10.  The Circadian Code [Amazon]

11.  Drug Use for Grown-Ups [Amazon]

12.  The Mindful Athlete [Amazon]

13.  The Paradox of Choice [Amazon]

14.  The Upside of Stress [Amazon] (Re-read, the first time was in 2016 or 2017)

15.  So Good They Can’t Ignore You [Amazon]

16.  The Stranger in the Woods [Amazon]

17.  Make it Stick [Amazon]

18.  Constructive Living [Amazon]

19.  The Undefeated Mind [Amazon]

20.  The Freak Factor [Amazon]

21.  Breathe: A Life in Flow [Amazon]

22.  Flow [Amazon]

23.  The Comfort Crisis [Amazon]

24.  Finding Flow [Amazon]

25.  Range [Amazon]

26.  Counterclockwise [Amazon]

27.  Learn Like a Pro [Amazon]

28.  The Art of Learning [Amazon]

29.  Made to Stick [Amazon]

30.  Late Bloomers [Amazon]

31.  The Art of Impossible [Amazon]

32.  Breathing for Warriors [Amazon]

33.  Will [Amazon] (One of the best audio books ever)

34.  Peak [Amazon]

35.  The Four Foundations of Mindfulness in Plain English [Amazon]

36.  The Things You Can See Only When You Slow Down [Amazon]

37.  Breath by Breath [Amazon]

38.  Breath Taking [Amazon]

39.  Neurodharma [Amazon]

40.  Mapping Cloud Nine [Amazon]

41.  Bhagavad Gita [Amazon]

42.  The Heartmath Solution [Amazon]

43.  The Heart of the Buddha’s Teaching [Amazon]

44.  The Greatest Salesman in the World [Amazon]

45.  The Tibetan Yoga of Breath [Amazon]

46.  One Simple Thing [Amazon]

47.  Heart Breath Mind [Amazon]

48.  Biofeedback and Mindfulness in Everyday Life [Amazon]

49.  Stealing Fire (re-read, first time was in 2017) [Amazon]

50.  The Joy of Movement [Amazon]

51.  The Wim Hof Method [Amazon]

52.  The Breathing Cure [Amazon]

53.  Restoring Prana [Amazon]

54.  The Primordial Breath [Amazon]

55.  Killers of the Flower Moon [Amazon]

56.  Tao te Ching [Amazon]

Currently Reading:

  1. The Stress-Proof Brain [Amazon]

  2. Big Magic [Amazon]