Today’s Breathing 1%
NEW: Access the Wim Hof Wisdom Bundle
Explore the 3 Learning Rooms
Book 411s
Get the most practical and inspiring breathing wisdom from excellent books in short PDFs or podcast versions. They’re like a book review, only better.
The 411 stands for:
4 Thoughts
1 Life-Changing Idea
1 Stack of Memorable Quotes
Science 411s
Mini reviews of the best breathing science publications, plus (and most importantly) how to apply the findings in your life.
The 411 stands for:
4 Fundamentals
1 Big Takeaway
1 Practical Application
The Breathing 1%
This is my favorite. Inspired by the idea that “Breathing is the compound interest of health and wellness,” TB1% delivers daily bite-sized wisdom nuggets. They take seconds to read, but they'll set you up for a better day.
The 1% is for:
Small daily improvements
Compounding results
Consistency over intensity
Video Walkthrough
Video Contents
Logging In: 00:51
Changing Password, Canceling Membership, and Refunds: 02:11
General Overview and Audio vs. Text for 411s: 05:30
Get the Most from Science 411s: 10:34
Get the Most from Book 411s: 13:23
Overview of The Breathing 1%: 16:37
Breathing App to Download & Why: 19:24
Audio vs. Text
For each Science and Book 411, you can read the text or listen to the audio. However, there is one major difference between the two.
The audio version is more like a podcast.
I read everything from the text but do it conversationally while adding extra tidbits when necessary.
The audio files are also downloadable, so you can download them and listen at your convenience on your phone or computer. This allows you to learn from books or science papers while driving, walking, doing the dishes, etc.
If You Have Any Questions or Are Experiencing Difficulties with the Learning Center:
Email me at nick@thebreathingdiabetic.com. I’ll get back quickly.