Hi, I’m Nick Heath, Ph.D., T1D

I’m a scientist and breathing and mindfulness coach with over 6 years of dedicated experience blending science, philosophy, and meditation to help people reduce stress and live a healthier life. As a seasoned breathing and mindfulness instructor, science writer & researcher, and someone living with chronic disease, I am passionate about demystifying the intricate science of breathing to make it accessible to everyone.

Three Ways I Can Help You

1. If You Have Diabetes

Manage Your Stress Living with Diabetes

I have teamed up with The Breathing App to create the first program specifically made for people with diabetes to help manage their stress through breathing and mindfulness practices. All of my years of scientific research, teaching, and practice have been distilled into this one amazing resource.

2. Become a Mixed Mindful Artist

Nurture the Art of Purposeful Living through Breathing, Meditation, & Mindfulness

Instead of trying to fit into a single method, you can integrate the principles of breathing, meditation, and mindfulness to find a balanced and adaptable practice that supports your well-being in every stage of your life.

3. The Breathing 411 Newsletter

Over 1,700 people read every Monday

Sign up for my free newsletter that combines information from scientific journals, books, online articles, memorable quotes to bring you 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing.

It’s a fun & bite-sized way to improve your life every week.